A remarkable thing happens when you eliminate the junk from your diet: The cravings for fatty, sugar-laden, and salty snacks will disappear. You will simply lose your taste for these foods—and when you do eat them, your new body will rebel in no uncertain terms, leaving you feeling unwell. Free of the cravings for processed foods, your body will start to crave natural, healthful whole foods. Soon the gap between the foods you want and the foods you should eat will disappear. Your intuitive sense of what your body needs will help keep you on the right track, eating simply, often, and for long-term good health.