Body Composition

Body Composition

The Secret to Lifelong Weightloss - Downloadable Podcast

Looking for a smart and practical way to finally lose weight and keep it off for life?  Listen to Tina's interview with "The Portion Teller"

Meet Dr. Lisa Young, nutritionist and New York University Professor featured in the movie Supersize Me and the author of the #1 Bestseller, The Portion Teller.

Tap into the Power of Healthy Eating! - Downloadable Podcast

Confused about the foods you should eat - organic vs. non-organic, sports drinks vs. water, "light" foods vs. regular foods?  If so, you're not alone.
What's the best way to eat for health and fitness?
Find out when you listen to Tina's interview with one of the nation's foremost experts on nutrition, weight loss and preventative medicine, Dr. David Katz. You'll learn simple ways to increase your energy and health, and decrease chances of disease and illness.

Sugar and Your System - Get off the Fat Track

Your body has two primary fuel sources:  fat and sugar, also called glycogen. Carbohydrates--all carbohydrates--turn into sugar in your body. This sugar becomes the fuel source glucose and then glycogen.
Here's the Kicker...

Body Composition Tip 9 - Eat These Power Foods

Food is meant to energize, heal, and build the body, and most of all, food should be enjoyed! The best diet is one based on fresh, mostly seasonal and organic food. Learn to crave color—red tomatoes, yellow peppers, deep green lettuces, and whatever can be found at the farmer’s market or in the local produce aisle. There is also an excitement about eating food so fresh—it has life inside!

Body Composition Tip 8 - Know What Your Body Needs For Nutrition

There’s no substitute for knowledge when it comes to learning how to eat well for a lifetime. Learn the basics of food and nutrition, and you take a big step forward in taking control of your health and re-shaping your body composition.  Give ownership, power to choices you make by being informed. Look at your array of food choices—often dizzying—with a rock-solid understanding of what you’re choosing to put in your body, how the choices you make all day long can add up to a balanced, energy and health boosting diet.

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter