What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

One of the great benefits of exercising outside is the experience of connecting to the natural world around you. This process of connecting mentally and physically to nature is what I call Environmental Integration. Awareness of your environment keeps you safe on the trail; it also promotes a feeling of “oneness” with the natural world around you. Nature becomes both a guide and a companion.
 

Here’s some news that might surprise you: the BodyMind connection is not a mystical, otherworldly, nebulous thing. It really exists--and you don’t need to be a yogi to access it! There is now scientific evidence to support a centuries-old philosophy: that the body and the mind are not two separate spheres, but are in fact deeply entwined.

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