What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

The talk surrounding stress and belly fat is a very popular theory these days. Why? Because so many of us are over-fat and over-stressed!
 
However, the stress/belly fat connection comes from research showing that increased levels of the hormone cortisol are associated with higher levels of deep abdominal fat.
 
What is Cortisol?

Download my interview with Dr. Nicholas Perricone
Author of the three #1 Best Sellers, The Perricone Promise, and The Perricone Prescription, and The Wrinkle Cure.
 
Download the Podcast
 
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