What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Here’s some news that might surprise you: the BodyMind connection is not a mystical, otherworldly, nebulous thing. It really exists--and you don’t need to be a yogi to access it! There is now scientific evidence to support a centuries-old philosophy: that the body and the mind are not two separate spheres, but are in fact deeply entwined.

Just finished my morning workout and it was a blast in every way.  I hit a ridge trail overlooking both the Pacific and the San Francisco Bay -- simply gorgeous!  I did a 5 mile run that was laced with exercises like lunges, hill lunges, half-tuck hill squats, push ups, etc.  I was basically "freestyling it" and doing what ever felt right at the moment. 
 
If you are up for creating your own Traveling Workout, you can use this template below to get started. 
 
Happy Trails! 
~Tina
 

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