What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

The office lights may be casting a dark shadow on your health and well being.
 
You’ve heard of Seasonal Affective Disorder or SAD—SAD relates to the need we all have for sunlight hormonal regularity and well being. But did you know that we are also affected by artificial light? It’s true. Artificial light has a measurable effect both physically and mentally. However, it’s not always a positive affect.
 

The Bad News:  Injuries can happen. Aches, muscle fatigue and soreness are part of life for active people and those involved in athletic endeavors.
 
The Good News:  Most injuries are preventable, and are often a result of overtraining and repetitive stress.
 
Overtraining
Overtraining symptoms bear much resemblance to chronic fatigue syndrome; body aches, tiredness and feeling flat or uninterested in training. The expression often used to sum up overtraining injuries is "too much, too soon.” Another one is "too far, too fast."

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter