What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Air Quality and Exercise

Particulate Matter and Air Quality
Particulate matter is a broad term used to describe solid particles sometimes found in the air. These particles are coarse in nature and some can even be seen with the naked eye, like dust particles or soot. The particles may come from cars and trucks that stir up dust on the road, factory emissions and windblown dirt on trails. This form of pollution may impair respiratory function and decrease lung function, especially with exercise.

So what do you need for an Outdoor Fitness workout?  Very little! The number one piece of equipment is a good fitting pair of shoes. One of the greatest perks of Outdoor Fitness is that it doesn’t require extensive equipment. All that is truly necessary is a good fitting, functional pair of shoes.  Having the right footwear for the terrain is vital. Wearing the wrong shoes for the activity is like driving a Formula One racecar on a bumpy mountain fire road.  There are two main types of shoes that are best-suited to Outdoor Fitness workouts.

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