What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

While this may seem obvious, for many folks impulse eating gets the better of their nutritional intentions. For many it’s a lifestyle of ‘grab-and-go” and “sink eating”—standing over the sink, unconsciously eating whatever is at hand—fast food, see food (see and eat) and beige foods (cheese and crackers, chips and cookies), all of which sap your energy and leave you feeling unsatisfied or guilty.
 

Strategies for Goal Setting
 
Outdoor Fitness is not just about a firmer butt and better biceps; it’s about health, fitness and well-being, and creating a better lifestyle—a life with style!  However, it takes more than just fat loss and firm muscles. For a happier, healthier, well-balanced life, it’s important to create goals in all areas of our life. So take a moment to explore what your goals in life really are, then decide to follow through.
 
Get Specific

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