What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Are you looking for a way to get more fitness AND adventure in you life?  Turn your vacation into an athletic event!
 
I love travel! I would rather spend my time and money on a great adventure than on "stuff." Things do not create great experiences, people and places do! Maybe you are the type of person who loves to blend travel with fitness experiences -- If you’ve ever dreamt of completing a marathon and going on an African Safari - you can do both!

From Triathlons in South Africa, to rafting the Futulafu in Chile, to swimming to Alcatraz and back in San Francisco, fitness enthusiasts are traveling to the most scenic places on earth to compete and vacation at the same time. “Race vacations” are becoming more and more popular with couples and families.

Think about your hands. They’re remarkable, aren’t they? Think about all that you do with your hands in a single hour of a single day. Your hands react instinctively, with great precision, to hundreds of tasks and actions in the span of a single hour.  Your proprioceptive awareness is best demonstrated in your hands.
 
Proprioceptive awareness is a close cousin to kinesthetic awareness. Here’s how they are related:

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