What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

QuestionI drive a lot and I think it's contributing to my bad (and getting worse) posture. Is there an exercise I can do to improve my posture?
 
Answer:  Yes! There is a simple and effective exercise that you can do to train yourself for better posture. This exercise is great for maintaining the natural “S” curve of your spine—what's more—you can do it at your desk or behind the wheel.
 


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