What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Short on time? Our "Quickie Workouts" pack a lot of activity into very little time—providing strength, flexibility and cardiovascular benefits in just a few minutes. These are the workouts you turn to when you think, “I’m way too busy today to exercise.” You can slip any of these workouts into a spare 10 minutes. Trust us, putting in that 10 minutes really does make a difference. It’s a whole lot better for your mind and body than doing nothing at all.
 

To prevent ankle sprains, what's the right course of action - brace or no brace?
 
In my last blog I discussed “toning shoes”, which are designed to create an unstable walking surface for the wearer with the thought that this results in more muscle recruitment.  Today I will discuss instability of a different sort, that of lateral ankle instability (never a desirable thing!) 
 

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter