What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

This is a post from RealAge.com with tips from my book Outdoor Fitness.
 
Most of us start the new year or a new season in love with our new workout gear, only to see it gather dust in the closet a month later. Here's how to keep your interest in activity alive and kicking.

Life is NOT a linear event!  For better results - mix it up.
 
The simple truth about fitness is this:  Exercise that can be done in an outdoor location, or site, that includes hilly or mountainous trails, a grassy city or suburban park, a sandy beach, can and will better your performance. By utilizing a variety of terrain, you will learn a new degree of body awareness and train your body to move in a variety of ways.

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